Listen to the pronunciation of Ketogenic Diet and learn how to pronounce Ketogenic Diet correctly.
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. This type of diet can help you lose weight and improve your health.
I call he Ketogenic a new way of eating, since i do not consider it a diet. I find it easy to follow. I eat the food i love. No cravings of any sort and feel always full. I eat 2 meals a day bc i find 3 to be too much. After decades of blood sugar over the limit of 6.0 (according to my country recommended value) in one month it has loweted to the variant of 5.3 to 4.5. PERFECT...and in the process I've lost 8 lb.
My percentage is 75% fat
20% Protein
5% Carbs
The only carbs i eat is what is contained in the food i eat...NO EXTRA CARBS AT ALL. NO FRUITS AND NO SWEETS.
I'm extremely HAPPY.
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